Posted on 486 Comments

6 Exercises You can Do to Reduce Lower Back Pain

Seated Knee to Chest Stretch

This pose helps strengthen and flexibilization of glutes. Hold it for 15 seconds then repeat with other leg. If you have poor mobility, bring knee up only a few inches in start.

seated-knee-to-chest-stretch-1

seated-knee-to-chest-stretch-2

 

Single Leg Hamstring Stretch

Hold this position for 15-30 seconds and switch feet.

single-leg-hamstring-stretch-1

single-leg-hamstring-stretch-2

 

Spinal Stretch

Hold it for 10-15 seconds with each leg. It stretches your back and glutes & relaxes the spine. Avoid this if you have a major injury to your hips or knees.

spinal-stretch-1

spinal-stretch-2

 

Prone Back Extension

This pose makes your lower back healthy and strong. Stay in this pose for 10-15 seconds. Repeat 2-3 times.

prone-back-extension

 

Cobra Back extension

Prefer it slowly and smoothly in a suitable range of motion. Hold for 5-10 seconds at your highest extension point. Repeat 3 times.

cobra-back-extension

 

Child’s Pose

Do it with arms extended. Hold for 10-15 seconds and repeat 3 times.

child-pose-1

child-pose-2

child-pose-3

486 thoughts on “6 Exercises You can Do to Reduce Lower Back Pain

  1. Very helpful

    1. Thank you Mr anand

  2. totally experienced guy with lots of skills..!

  3. buy viagra gold buy cheapest cialis online buy viagra thailand

  4. buy cialis canada paypal very cheap viagra uk levitra for sale online

  5. albuterol inhaler without dr prescription

    6 Exercises You can Do to Reduce Lower Back Pain –

  6. generic viagra pills for sale

    6 Exercises You can Do to Reduce Lower Back Pain –

  7. generic cialis 20mg

    6 Exercises You can Do to Reduce Lower Back Pain –

  8. [url=http://amoxicillinlab.com/]500 mg amoxicillin[/url]

  9. viagra mail order usa

    6 Exercises You can Do to Reduce Lower Back Pain –

  10. http://cialistodo.com

    6 Exercises You can Do to Reduce Lower Back Pain –

  11. generic cialis online paypal

    buy generic cialis online edsmrl

  12. liquid cialis

    liquid cialis

  13. buy viagra

    viagra without doctor prescription

  14. buy viagra

    viagra cheap

  15. canadian pharmacy viagra

    buy generic viagra online

  16. viagra generic

    non prescription viagra

  17. viagra barcelona

    to buy viagra in toronto

  18. cialis for daily use

    cialis price per pill

  19. buy viagra online reviews

    viagra y alcohol

  20. wal mart pharmacy prices cialis

    cialis for three ways

  21. wikipedia cialis

    cialis info

  22. viagra india online

    online doctor prescription for viagra

  23. buying viagra in ireland

    viagra 100mg effects

  24. how much does viagra cost at target

    buy viagra fedex

  25. viagra online paypal

    viagra over night shiping

  26. costco cialis price

    cialis insurance coverage

  27. viagra usa 100mg

    off label viagra use 2013

  28. best essay writers review

    6 Exercises You can Do to Reduce Lower Back Pain –

  29. goodrx cialis

    6 Exercises You can Do to Reduce Lower Back Pain –

  30. viagra and alcohol

    viagra generic online in america

  31. canadianpharmacyusa24h

    6 Exercises You can Do to Reduce Lower Back Pain –

  32. how much should viagra cost

    sky pharmacy viagra

  33. viagra

    6 Exercises You can Do to Reduce Lower Back Pain –

  34. viagra cheap prices

    buying viagra in canada

  35. cheapest cialis or generic

    when will cialis be available over the counter

  36. order viagra canada

    online viagra no

  37. buy cialis

    6 Exercises You can Do to Reduce Lower Back Pain –

  38. buy viagra online with credit card

    where to buy generic viagra reviews

  39. discount viagra

    how to buy viagra levetra in usa

  40. best generic cialis forum

    generic cialis side effects

  41. vente de viagra en suisse

    viagra like drugs

  42. pfizer viagra sales

    dp viagra

  43. master thesis writing service

    6 Exercises You can Do to Reduce Lower Back Pain –

  44. cialis priligy online australia

    6 Exercises You can Do to Reduce Lower Back Pain –

  45. canadian cialis 200 mg.

    6 Exercises You can Do to Reduce Lower Back Pain –

  46. generic viagra 50mg online

    generic viagra 50mg online

  47. sildenafil 100mg discount

    sildenafil 100mg discount

  48. sildenafil 20 mg pill

    sildenafil 20 mg pill

  49. cialis canada and paypal

    6 Exercises You can Do to Reduce Lower Back Pain –

  50. acheter viagra online

    acheter viagra online

  51. viagra generico 60 mg

    viagra generico 60 mg

  52. sildenafil 25 mg price

    sildenafil 25 mg price

  53. amoxicillin for sale

    amoxicillin for sale

  54. syphilis amoxicillin

    syphilis amoxicillin

  55. azithromycin 250 mg dose pack

    azithromycin 250 mg dose pack

  56. celebrex peak plasma

    celebrex peak plasma

  57. celebrex and gastric bypass

    celebrex and gastric bypass

  58. cephalexin testicle swelling

    cephalexin testicle swelling

  59. dose of cephalexin

    dose of cephalexin

  60. cymbalta hair loss

    cymbalta hair loss

  61. duloxetine dosage

    duloxetine dosage

  62. cheap generic cialis canada

    cheap generic cialis canada

  63. viagra 100 mg price in usa

    viagra 100 mg price in usa

  64. sildenafil troche dosage

    sildenafil troche dosage

  65. safe online viagra websites

    safe online viagra websites

  66. cialis commercial australia

    cialis commercial australia

  67. cialis cost in usa

    cialis cost in usa

  68. sildenafil from india

    sildenafil from india

  69. cheap viagra 100mg canada

    cheap viagra 100mg canada

  70. viagra acheter amazon

    viagra acheter amazon

  71. female viagra generic

    female viagra generic

  72. cialis video

    cialis video

  73. reliable online pharmacy cialis

    reliable online pharmacy cialis

  74. generic cialis reviews australia

    generic cialis reviews australia

  75. compra online levitra

    compra online levitra

  76. sildenafil 100mg price usa

    sildenafil 100mg price usa

  77. sildenafil 100mg cost

    sildenafil 100mg cost

  78. cialis soft gel

    cialis soft gel

  79. cialis pills canada

    cialis pills canada

  80. viagra stories australia

    viagra stories australia

  81. sildenafil tablets 150mg

    sildenafil tablets 150mg

  82. cheaeneric viagra free shipping

    cheaeneric viagra free shipping

  83. where can i get cialis cheap

    where can i get cialis cheap

  84. cialis tab 10mg

    cialis tab 10mg

  85. cheap sildenafil 20 mg

    cheap sildenafil 20 mg

  86. viagra reviews reddit south africa

    viagra reviews reddit south africa

  87. sildenafil cost in canada

    sildenafil cost in canada

  88. memphis099 viagra

    memphis099 viagra

  89. buy generic viagra 25mg

    buy generic viagra 25mg

  90. furosemide 20 mg brand name

    buy furosemide 100 mg online

  91. cialis daily cost walmart

    6 Exercises You can Do to Reduce Lower Back Pain –

  92. why are prescription drugs so expensive

    6 Exercises You can Do to Reduce Lower Back Pain –

  93. tadalafil citrate dosage

    tadalafil citrate dosage

  94. sildenafil soft tabs

    sildenafil soft tabs

  95. tadalafil otc

    tadalafil otc

  96. sildenafil 100mg coupon

    sildenafil 100mg coupon

  97. cialis free trial

    cialis free trial

  98. alternative to viagra

    alternative to viagra

  99. cost cialis 5mg

    cost cialis 5mg

  100. sildenafil 500 mg

    sildenafil 500 mg

  101. cialis dosage

    cialis dosage

  102. viagra overdose

    viagra overdose

  103. gabapentin abuse

    gabapentin abuse

  104. cialis extraforrel

    cialis extraforrel

  105. levitra information

    levitra information

  106. viagra websites

    viagra websites

  107. norvasc

    norvasc

  108. atorvastatin generic names

    atorvastatin generic names

  109. meloxicam 15 mg

    meloxicam 15 mg

  110. metoprolol tartrate 50mg

    metoprolol tartrate 50mg

  111. cozaar losartan

    cozaar losartan

  112. no rx viagra

    no rx viagra

  113. generic cialis 2019

    generic cialis 2019

  114. levitra discounts

    levitra discounts

  115. cymbalta dosing

    cymbalta dosing

  116. prednisone 5 mg

    prednisone 5 mg

  117. amitriptyline for pain

    amitriptyline for pain

  118. duloxetine dosing

    duloxetine dosing

  119. irbesartan hydrochlorothiazide

    irbesartan hydrochlorothiazide

  120. Thank you.

    Youseful blog. Good post.

  121. metformin leg cramping

    metformin leg cramping

  122. mirtazapine for insomnia dosage

    mirtazapine for insomnia dosage

  123. wellbutrin for anxiety

    wellbutrin for anxiety

  124. buspirone reviews

    buspirone reviews

  125. citalopram vs escitalopram

    citalopram vs escitalopram

  126. tizanidine

    tizanidine

  127. bupropion dosage

    bupropion dosage

  128. diclofenac patch

    diclofenac patch

  129. clonidine tablets 100mcg

    clonidine tablets 100mcg

  130. finasteride results

    finasteride results

  131. metronidazole

    metronidazole

  132. tadalafil uk paypal

    tadalafil uk paypal

  133. viagra precautions

    viagra precautions

  134. tadalafil tablets prices

    tadalafil tablets prices

  135. womens viagra

    womens viagra

  136. levitra 20mg price australia

    levitra 20mg price australia

  137. how long prednisone effects last

    indian contracture correspondent

  138. hydroxychloroquine ingredient

    designer otosclerosis flight

  139. what’s better viagra or dapoxetine

    alter labile hypertension capital

  140. really free online dating sites

  141. acyclovir 400 mg cost

    acyclovir 400 mg cost

  142. amoxicillin 500 mg

    amoxicillin 500 mg

  143. side effects for donepezil

    side effects for donepezil

  144. side effects of augmentin

    side effects of augmentin

  145. azithromycin 250

    azithromycin 250

  146. cefdinir side effects

    cefdinir side effects

  147. cephalexin side effects

    cephalexin side effects

  148. clindamycin cream

    clindamycin cream

  149. erythromycin 250 mg coupon

    erythromycin 250 mg coupon

  150. how much are priligy pills

    million aesthetician lunch

  151. cheap zithromax

    cheap zithromax

  152. cialis 5 mg

    cialis 5 mg

  153. tadalafil tablets 80 mg

    tadalafil tablets 80 mg

  154. cialis or viagra

    cialis or viagra

  155. what is cialis

    what is cialis

  156. beginning keto diet

  157. generic tadalafil coupon

    generic tadalafil coupon

  158. levitra price usa

    levitra price usa

  159. best viagra generic

    best viagra generic

  160. hydroxychloroquine cost

    deep nerve growth factor charge

  161. cialis 120 mg

    cialis 120 mg

  162. cialis daily side effects

    cialis daily side effects

  163. viagra pills for men

    viagra pills for men

  164. lowest price sildenafil

    lowest price sildenafil

  165. extra super viagra

    extra super viagra

  166. viagra like pills

    viagra like pills

  167. viagra substitute

    viagra substitute

  168. vietnam and hydroxychloroquine

    environmental hypercholesterolemia since

  169. viagra generic name

    viagra generic name

  170. daily viagra

    daily viagra

  171. what is amlodipine besylate

    what is amlodipine besylate

  172. cialis 50mg pills

    cialis 50mg pills

  173. levitra side effects

    levitra side effects

  174. cialis pricing

    cialis pricing

  175. buy amoxicillin online

    buy amoxicillin online

  176. doxycycline hyclate side effects

    doxycycline hyclate side effects

  177. furosemide 40 mg cost

    furosemide 40 mg cost

  178. orlistat alli

    orlistat alli

  179. priligy

    priligy

  180. proscar generic price

    proscar generic price

  181. bimatoprost pubchem

    bimatoprost pubchem

  182. clomid dosage for ovulation

    clomid dosage for ovulation

  183. diflucan dose tinea versicolor

    diflucan dose tinea versicolor

  184. domperidone medication equine

    domperidone medication equine

  185. hydroxychloroquine price increase

    immigrant bisphosphonate return

  186. tamoxifen dose

    tamoxifen dose

  187. prednisolone sodium sulfate

    prednisolone sodium sulfate

  188. revia race

    revia race

  189. valacyclovir medication classification

    valacyclovir medication classification

  190. tizanidine marijuana

    tizanidine marijuana

  191. buy cialis online

    buy cialis online

  192. cialis canada pharmacy

    cialis canada pharmacy

  193. hydroxychloroquine works against covid

    shower beta blockers employer

  194. ciprofloxacin 500mg classification

    ciprofloxacin 500mg classification

  195. tadalafil 10mg daily

    tadalafil 10mg daily

  196. cialis brand name

    cialis brand name

  197. cialis 100mg cost

    cialis 100mg cost

  198. free viagra

    free viagra

  199. viagra pill

    viagra pill

  200. who makes viagra

    who makes viagra

  201. recent hydroxychloroquine study results

    relief podiatrist menu

  202. generic ivermectil pills

    rapidly acute urinary retention pure

  203. stromectol aurobindo

    thousand intracerebral hemorrhage line

  204. plaquenil chloroquine who manufactures

    quality postmenopause sauce

  205. priligy hcl

    folk idiopathic whisper

  206. clavivermecta 12

    beside connective tissue initially

  207. what is the drug sertraline used for

    6 Exercises You can Do to Reduce Lower Back Pain –

  208. side effects for escitalopram in men

    6 Exercises You can Do to Reduce Lower Back Pain –

  209. herbal viagra

    WALCOME

  210. sildenafil 20 mg

    WALCOME

  211. generic for viagra

    WALCOME

  212. canadian pharmacy viagra

    WALCOME

  213. viagra online cheap

    WALCOME

  214. tab cialis 20mg

    WALCOME

  215. generic lexapro side effects

    6 Exercises You can Do to Reduce Lower Back Pain –

  216. cialis india

    WALCOME

  217. stromectol 6 treat parasite infestations 125

    secure borborygmi burn

  218. […] cialis tadalafil online […]

  219. how to buy ivermectin online

    piano subendocardial myocytes consistent

  220. discount cialis pills

    WALCOME

  221. […] cialis samples […]

  222. […] viagra for cheap with no prescriptions […]

  223. yeast infection antibiotic

    testing substance dependence tool

  224. buy real viagra online

    WALCOME

  225. sildenafil 100mg

    WALCOME

  226. cialis pills

    WALCOME

  227. […] where to buy viagra online uk […]

  228. viagra generic online

    WALCOME

  229. lady viagra

    WALCOME

  230. […] where can i buy cialis online in australia […]

  231. ivermectin 125 mg

    tiny noradrenaline swear

  232. female viagra for sale in uk

    WALCOME

  233. is there a generic cialis available in the us

    WALCOME

  234. free viagra

    WALCOME

  235. viagra cheap

    WALCOME

  236. official cialis website

    WALCOME

  237. online viagra

    WALCOME

  238. stromectol 12 mg tablets

    chart adjuvant therapy conversation

  239. sildenafil 50 mg online india

    WALCOME

  240. how to get viagra without a prescription

    WALCOME

  241. viagra cost comparison

    WALCOME

  242. ivermectin steroids

    6 Exercises You can Do to Reduce Lower Back Pain –

  243. where do you buy cialis

    WALCOME

  244. canadian generic viagra 100mg

    WALCOME

  245. how to buy viagra from china to usa

    WALCOME

  246. ivermectin for hookworm in humans

    6 Exercises You can Do to Reduce Lower Back Pain –

  247. durvet ivermectin paste equine dewormer

    6 Exercises You can Do to Reduce Lower Back Pain –

  248. cheap canadian viagra pills

    WALCOME

  249. tadalafil cost cvs

    WALCOME

  250. […] is cheap cialis safe […]

  251. cialis price

    WALCOME

  252. […] can you buy viagra tesco […]

  253. buy viagra online without a prescription

    WALCOME

  254. what is the best online casino for real money https://casinoonlinet.com/

  255. writing a comparison and contrast essay https://dollaressays.com/

  256. what to write an argumentative essay on https://buy1essay.com/

  257. cialis online order

    cialis online order

  258. tadalafil 30mg tablet

    tadalafil 30mg tablet

  259. sildenafil 100mg usa

    sildenafil 100mg usa

  260. […] non prescription cialis […]

  261. […] viagra 25mg price […]

  262. cialis doses daily

    cialis doses daily

  263. best gay dating sites for southwest florida https://gayfade.com

  264. zithromax 250 mg cost

    zithromax 250 mg cost

  265. […] slot machine play casino […]

  266. viagra boys

    viagra boys

  267. […] chinese viagra pills […]

  268. […] cialis without a doctor prescription […]

  269. cialis 10mg sale

    cialis 10mg sale

  270. viagra instructions

    viagra instructions

  271. […] humana mail order pharmacy […]

  272. […] viagra sildenafil 100mg tablets […]

  273. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://conferencesolutions.co.ke/tag/construction/

  274. 6 Exercises You can Do to Reduce Lower Back Pain –

    https://www.fabriziosavi.com/gioia-casa/

  275. 6 Exercises You can Do to Reduce Lower Back Pain –

    https://bagabagastudios.org/produto/premium-quality-2/

  276. perfect

    thank you for a very good article

  277. 6 Exercises You can Do to Reduce Lower Back Pain –

    https://cambiadebanco.es/cuenta-blue-de-bbva/

  278. ????

    goodddd thankssss youuuu

  279. ????

    goodddd thankssss youuuu

  280. 6 Exercises You can Do to Reduce Lower Back Pain –

    https://yaroslavna.help/2017/01/27/question3/

  281. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://asrleasing.tj/197/

  282. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://www.kullumanalishimla.com/kullu-naggar/

  283. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://www.bauherr-hilft-bauherr.de/kontakt/

  284. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://aaasf.fr/lartiste-du-mois/

  285. 6 Exercises You can Do to Reduce Lower Back Pain –

    https://marketingfuel.co.nz/what-to-post-next/

  286. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://seo-coding.ru/2011/12/finstrip-za-noyabr-2011/

  287. 6 Exercises You can Do to Reduce Lower Back Pain –

    http://krestanekromeriz.cz/buh-ma-ve-vas-zalibeni/

Comments are closed.