Category: Diet & Nutritions

This guy changed our mind towards fitness and nutrition in very much better way. Heartthrob over social media in just nine months, this Delhi guy has brought real facts of indulging into healthy lifestyle and those abs to our eyes.

1. Delhi guy, Tarun Gill has taken Internet on storm by lifting fitness level to some another standards with his revolutionary mind in just nine months.
2. Style quotient packed fitness nutritionist is internationally certified and advanced personal trainer. Well not to forget, he has been handsome squash player in his college days.
3. He has come to rescue for middle class people when buying proteins and other supplements. Hit to traungillfitness.com as he has intervent his food supplement brand with zero profit. {guys, take the shaker in hands 😉 }
4. Breaking all the myths, he has done videos on youtube to our help. From injecting steroids, diet programs, work out regimes to post pregnancy weight loss for women. Folks, check out his videos for your not so serious issues.
5. Apart from ocean full of knowledge with so dashing looks. He is one total package we get weak in our knees for. ( Ladies, he is man with brain and abs, wink – wink ❤)
6. His uncanny way to talk, interviewing various influential fitness laid people gives us more clear idea of the craze for fitness we are obsessed with right now in india.
7. Man in this industry for more than 10 years of knowledge and now subscribed by 3 million people on you tube. Well his hindi videos are everyone’s cup of tea breaking that English wala swag. He is surely some magic peeps.

I’m sure you don’t wanna miss on this Guy’s channel and other writings. I bet you are not going to look at the nutrition and gym in the same way again. What are you waiting for, lace up your shoes and hit that gym. We can’t wait to get fit with Gill effect on the go 😉

As you all know, B2 Zone organised an uncommon and exceptional workshop,  “Gym Lingos”, on Sunday, 26th March’17. The workshop was conducted by the Founder – Director of Magnum Opus, a language and communication skill training centre, Shikha Vinayak – a young educator, who has been giving a talk on language for 6 years and with her dynamics instils the love for learning amongst the students. The lady with a substantive industry experience in language, developed a unique blended highlights in various genres of gym, that gives not only a trainee but a trainer also a truly customised and multi-modal learning experience.
“Gym Lingos” – the language or the terminologies we use at gym which make us feel like full fledged gym citizens. The event was attended by not only gym-goers but many students and trainers as well who were keen to learn the gym language.  It was an informative workshop consisting of all the key terms one can use at the gym. The 2 hours session was brimmed over with zeal and zest throughout as it insisted on enlightening not only theoretical, but a practical approach on the subject . We always try to bring something new to you. So it was another something held for First Time in Bhilwara. For those who attended and even those who couldn’t make it to the event, we here bring you a brief glance of the session underneath :

Body Goals

1. Cut
2. Fit
3. Shredded
4. Jacked
5. Ripped
6. 6 pack abs
7. Athlete
8. Muscular

Continue reading 85 Fitness Words You Should Know – Basic Gym and Excercise Terminology Gym terminologies you need to know to feel like a full fledged gym citizen

When we think about a healthy diet, the question is from where should we begin? It’s not easy to leave our Indian spicy food and switch to those salads all of a sudden. So, where we can begin is from choosing a habit of drinking these super morning drinks. What morning habits we Indians have is that, we consume tea or coffee as soon as we get up. Which is not right because with this we are consuming lots of calories early morning. Also, caffeine intake empty stomach is one habit which you should never get into. But instead of that, we can switch to some weight loss drinks which are advised to take ’empty stomach’. The drinks we are mentioning here helps boosting metabolism instantly. Like if you fall in a habit of consuming these daily, you will feel the change. They remove toxins from your body and are well known for being antioxidant agents or work as detox drinks. They give an antispasmodic effect. That is, they suppress hunger cravings and let your stomach muscles relax. Which in turn lets you consume less calories and lose weight. I have suggested this to many of my clients and the one’s who are regular at it, feels more energetic and loved this habit.

We are also telling you the basic method which will help you consume them on the go.

#1 Lemon Water:

Boil one glass of water . Add 2 tablespoons of lemon juice to it. Let it become lukewarm and then consume the same.

Continue reading Top 5 Healthy Morning Breakfast Drinks for Weight Loss At Home The 5 super morning drinks you can consume in order to lose weight and remain hydrated all through the day.

We introduced you to series of workout in our last blog which was based on workout circuit at home. The series included workout video for Day 1 and Day 4 of the week. It was the first video out of the 3 video series. In case you missed it, check the video here on YouTube.

Now, we bring you the second video of the series which is, again based on 15 minutes workout circuit at home for beginners. This video is to be performed on Day 2 and Day 5 of the week. Continue your workout routine at home with the help of this video.

Continue reading 15 Minutes Weight Loss Workout for Beginners at Home – Day 2 Best Exercise at Home – Free Weight Loss Workout Plan for Beginners

Awareness related to fitness is growing every day. People who love reading about fitness keep on searching things to achieve their fitness goals.

As new year have begun , we looked back to our blogs of 2016. And Out of many blogs uploaded last year, there were a few blogs which were appreciated a lot by our viewers. We have concluded top 3 blogs out of them based on the maximum number of views and responses we have got on social media.

#1 Aamir’s Transformation in ‘Dangal’ :

A celebrity or precisely an actor inspires a large number of people on the go. And Aamir’s transformation inspired millions of viewers. Whether or not he took steroids, achieving that physique at this age proved that age really is just a number! Feel motivated and inspired and read more on this blog here.

#2 How to detect fake supplements?

Continue reading The Best 3 Health And Fitness Articles Of 2016 Feel motivated after reading these and make your 2017 be even more fit!