Posted on 130 Comments

Does Creatine Loading Really Helps? Right Guidance On Creatine Loading Dosage

Creatine loading is basically increasing the level of creatine in body. Our body produces 1 gm of creatine which is not sufficient to meet the overall creatine need. So, to increase that, one has to look for a creatine supplement. Loading phase saturate the muscles with increased creatine level.

There are basically two methods of consuming creatine

Method 1: The Creatine loading dosage (is 20gm of creatine per day for 5 days only) to be taken at intervals (5gm each 4 times a day) and then maintenance phase (3-5 gm per day) is required to fill the gaps, which begins after loading phase i. e. from 6th day.

Method 2: Start taking 3-5 gm Creatine from Day 1.

I have many clients who consumes or had consumed creatine at some point of time. What they experienced was, creatine loading was not making much of a difference and it was equivalent to the maintenance phase (3-5gm of creatine per day) .

Some people like to go with the Loading phase and some do not.

But, in my opinion, I would like to share my pictures with effect of creatine over different periods of time. I always get superb results in every attempt of Creatine loading. It depends on person and different body types whether creatine loading is necessary or not.

What I personally feel is creatine loading does make a difference as you can see in picture attached. But after 5 days of loading, no need to take more than 5 gms daily.

Hopefully this article cleared up your doubt regarding Creatine Loading. There are different results of Creatine on different bodies. So all you have to do is listen to your body. Creatine is worthwhile Supplement to include in your supplement list.

This is purely an experienced shared. Do not Inculcate this for medicinal purpose. And concerning an expert is always advisable.

130 thoughts on “Does Creatine Loading Really Helps? Right Guidance On Creatine Loading Dosage

  1. Nice blog.
    I’ll try creatine loading.

  2. Hi, I think your blog could possibly be having web browser compatibility issues.
    When I take a look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues.
    I just wanted to give you a quick heads up! Aside from that, great blog!

  3. What’s up every one, here every one is sharing these kinds of experience, thus
    it’s nice to read this weblog, and I used to visit this blog

  4. Hello, just wanted to mention, I liked this article.
    It was inspiring. Keep on posting!

  5. We absolutely love your blog and find almost all of your post’s
    to be just what I’m looking for. can you offer guest writers to write content to suit your needs?
    I wouldn’t mind creating a post or elaborating
    on a few of the subjects you write regarding here.
    Again, awesome site!

  6. Hi there! Quick question that’s entirely off topic. Do you
    know how to make your site mobile friendly? My website looks weird
    when viewing from my apple iphone. I’m trying to find a theme or
    plugin that might be able to resolve this problem. If you have any recommendations, please share.
    Many thanks!

  7. Usually I don’t learn article on blogs, but I would like to say that this write-up very compelled me to try and do it!

    Your writing taste has been surprised me. Thanks, quite great article.

  8. Thanks for sharing your thoughts about minecraft games. Regards

  9. I am really grateful to the owner of this web site who has shared this impressive post at at this time.

  10. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s challenging
    to get that “perfect balance” between usability and visual
    appearance. I must say you’ve done a very good job with this.
    Also, the blog loads super quick for me on Safari. Exceptional Blog!

  11. A motivating discussion is definitely worth
    comment. I think that you ought to write more about this topic, it
    might not be a taboo subject but typically people don’t discuss these topics.
    To the next! Cheers!!

  12. It’s perfect time to make some plans for the future
    and it’s time to be happy. I’ve read this post and if I could I want to
    suggest you some interesting things or tips. Perhaps you can write next articles referring
    to this article. I want to read more things about it!

  13. I am truly happy to glance at this webpage posts which carries
    tons of valuable facts, thanks for providing these kinds of data.

  14. Thanks for every other informative web site. The place else may I am getting that kind of information written in such a perfect approach?

    I have a venture that I’m just now working on, and I have been on the glance out
    for such info.

  15. I like the valuable information you provide in your articles.

    I will bookmark your blog and check again here
    frequently. I’m quite certain I will learn lots of new stuff right
    here! Good luck for the next!

  16. What a data of un-ambiguity and preserveness of precious knowledge
    on the topic of unpredicted emotions.

  17. order viagra pills how to get cialis samples cheap generic viagra india

  18. very cheap viagra best buy viagra generika online order viagra online uk

  19. – plaquenil for sale buy viagra korea

  20. buy viagra cialis levitra online – chloroquine cialis buy india

  21. Google

    Here are some hyperlinks to internet sites that we link to because we think they may be worth visiting.

  22. viagra without a doctor prescription
    order viagra online usa

  23. generic viagra
    viagra online buy india

  24. Like!! Thank you for publishing this awesome article.

  25. inbound marketing vantagens

  26. Google

    Please visit the websites we follow, such as this one, because it represents our picks from the web.

  27. Does Creatine Loading Really Helps? – gallerie/main.php?g2_view=core.UserAdmin

Comments are closed.