Posted on 214 Comments

Five Food Myths Exposed

truth-about-healthy-food

Here are the truth about healthy foods!

There are many myths about foods – what you should eat and when you should eat them. We expose five myths as false.”

1. Potatoes make you fat – False

It was once thought that the key to weight loss was eliminating all high-carbohydrate foods, including pasta, rice and potatoes. We now know that carbohydrates are the body’s preferred energy source. Eating a potato, or any type of carbohydrate rich food, won’t automatically make you fatter.
However, if you are watching your weight, enjoy potatoes in moderate quantities and be careful of how you eat them (For example, butter and sour cream are high in fats. Reduced-fat natural yogurt is a healthier choice).

You have to regularly eat more energy than your body needs to put on weight. This is harder to do with high-carbohydrate foods than high-fat foods, because carbohydrates contain about half the amount of energy compared with fat. When choosing high-carbohydrate foods such as grains and cereals, wholegrain options are best.

2. Single food diets really work – False

There are plenty of diets based on the belief that the digestive system can’t tackle a combination of foods or nutrients. Commonly, carbohydrates (such as grain foods) and proteins (such as meat foods) are said to ‘clash’, leading to digestive problems and weight gain. The opposite is often true. Foods eaten together can help the digestive system. For example, vitamin C in orange juice can increase iron absorption from a meal rich in plant-based iron like beans and rice, lentils and other legumes.

Very few foods are purely carbohydrate or purely protein; most are a mixture of both. The digestive system contains enzymes that are perfectly capable of breaking down all the foods we eat. Single food diets should be avoided.

3. Breakfast should consist of fruit only – False

There is no evidence that eating only fruit at breakfast has any health or weight loss benefits. Most fruits are not very high in complex carbohydrates, which the body needs for fuel after an all-night fast. They are, however, a good source of fiber and vitamins.

Cereal foods (especially wholegrain varieties) like bread, muffins and breakfast cereals are a much better source of carbohydrates to get you going in the morning. You can add fruit to your breakfast for additional nutrients and taste.

4. There are some magical foods that cause weight loss – False

Some foods, such as grapefruit or kelp, are said to burn off body fat. This is not true. Dietary fiber comes closest to fulfilling this wish, because it provides a feeling of ‘fullness’ with minimal kilo-joules. High-fiber foods such as fruit, vegetables, wholegrain breads and cereals, and legumes also tend to be low in fat.

5. Drinking while you are eating is fattening – False

The theory behind this misconception is that digestive juices and enzymes will be diluted by the fluid, and this will slow down the digestion and lead to excess body fat. There is no scientific evidence to back this up.

In fact, evidence suggests that drinking water with your meal improves digestion. Kilo-joule-heavy drinks such as alcoholic beverages can be fattening if consumed in excess, but drinking them with meals doesn’t make them more fattening.

We are happy if any of the above point will help you to take you far from the food myths and make you healthy. If you have any question then place them below and we will get back to you soon.

Stay to get updates!!!

214 thoughts on “Five Food Myths Exposed

  1. This blog about Five Food Myths Exposed – helps me a
    lot in my diet. You can have the best Custom Keto Diet plan here:
    https://s96.me/keto-diet Kiss you all!

  2. Howdy! This is kind of off topic but I need some advice from an established
    blog. Is it tough to set up your own blog? I’m not very techincal but I
    can figure things out pretty fast. I’m thinking about setting up my own but
    I’m not sure where to begin. Do you have any tips or suggestions?
    Thank you

  3. Google

    Wonderful story, reckoned we could combine a number of unrelated data, nonetheless truly worth taking a search, whoa did one particular understand about Mid East has got additional problerms at the same time.

  4. viagra prescriptions over internet
    cheap herbal viagra uk

  5. viagra

    Five Food Myths Exposed –

  6. cialis super active

    Five Food Myths Exposed –

  7. cialis price walmart

    Five Food Myths Exposed –

  8. do you need prescription for cialis

    Five Food Myths Exposed –

  9. canadian tadalafil

    Five Food Myths Exposed –

  10. international pharmacies that ship to the usa

    Five Food Myths Exposed –

  11. cialis legal purchase

    Five Food Myths Exposed –

  12. price generic cialis

    Five Food Myths Exposed –

  13. cialis review

    Five Food Myths Exposed –

  14. cheap brand cialis 20 mg

    Five Food Myths Exposed –

  15. cialis free sample

    Five Food Myths Exposed –

  16. Thank you.

    Youseful blog. Good post.

  17. how to buy prednisone online

    brick diverticulitis surprise

  18. what is hydroxychloroquine made from

    reach vulvar vestibulitis tension

  19. dapoxetine 30mg price in india

    indeed systolic heart failure fair

  20. priligy without prescription

    explore sleep architecture black

  21. albuterol cfc vs hfa

    permanent stages of change wise

  22. hydroxychloroquine online sale

    alone macrophage apparently

  23. when does generic dapoxetine come out

    source temporal arteritis average

  24. hydroxychloroquine mexican pharmacy

    moon humoral immunity partner

  25. generic hydroxychloroquine online

    difficulty harm reduction therapy sort

  26. pharmacy certificate programs online

    Five Food Myths Exposed –

  27. does viagra work for women

    Five Food Myths Exposed –

  28. south bronx rx pharmacy

    Five Food Myths Exposed –

  29. generic ivermectil at kroger

    opponent acetaldehyde saving

  30. acyclovir theam

    Five Food Myths Exposed –

  31. generic version of priligy

    battery flatulence careful

  32. order chloroquine from canada

    lift otic capsule interview

  33. clavivermecta stromectol treat parasite infestations

    claim antihistamine adequate

  34. lyrica discounts

    Five Food Myths Exposed –

  35. sildenafil 20mg

    WALCOME

  36. cymbalta vs lyrica

    Five Food Myths Exposed –

  37. online generic viagra

    WALCOME

  38. online viagra prescription

    WALCOME

  39. generic viagra canada

    WALCOME

  40. viagra online pharmacy

    WALCOME

  41. cialis official website

    WALCOME

  42. cephalexin and plaquenil together

    twin giant cell arteritis mechanism

  43. cialis 5mg

    WALCOME

  44. where to purchase cialis

    WALCOME

  45. […] best buy for levitra […]

  46. stromectol online prescription

    female ectopic pregnancy list

  47. canadian generic viagra

    WALCOME

  48. stromectol 875 mg for uti

    park diabetic ketoacidosis silence

  49. ivermectin dosage for sarcoptic mange

    sweet somnambulism critic

  50. […] cialis buy canada […]

  51. generic viagra

    WALCOME

  52. cheap viagra online

    WALCOME

  53. free cialis

    WALCOME

  54. buy sildenafil online

    WALCOME

  55. sildenafil medicine

    WALCOME

  56. sildenafil 100mg tablets for sale

    WALCOME

  57. maxim peptide tadalafil

    WALCOME

  58. sildenafil 20 mg

    WALCOME

  59. cost of viagra

    WALCOME

  60. purchase generic cialis

    WALCOME

  61. otc viagra

    WALCOME

  62. can humans use ivermectin

    stake injectable fillers specific

  63. can you buy viagra online legally

    WALCOME

  64. viagra super active price

    WALCOME

  65. ivermectin company

    talent proprioception list

  66. viagra for sale uk

    WALCOME

  67. ivermectin et la grossesse

    darkness heart failure itself

  68. cialis prescription

    WALCOME

  69. viagra for sale in uk cheap

    WALCOME

  70. cialis viagra levitra free samples

    WALCOME

  71. does ivermectin kill roundworms

    Five Food Myths Exposed –

  72. ivermectin 1.87 paste for humans

    Five Food Myths Exposed –

  73. identify viagra pill

    WALCOME

  74. canadian pharmacy viagra for sale

    WALCOME

  75. generique cialis

    WALCOME

  76. […] buy cialis shoppers drug mart […]

  77. tadalafil goodrx

    WALCOME

  78. […] viagra sale cheap uk […]

  79. buy viagra in canada without perscription

    WALCOME

  80. […] best place to buy generic cialis online […]

  81. viagra gum

    WALCOME

  82. […] male erectile pills […]

  83. […] is it legal to order viagra online in canada […]

  84. sildenafil over the counter us

    grocery perforation trust

  85. buying cialis online

    buying cialis online

  86. research chemicals tadalafil

    research chemicals tadalafil

  87. extra super viagra

    extra super viagra

  88. […] 80 mg cialis […]

  89. cialis pharmacy india

    cialis pharmacy india

  90. azithromycin penicillin

    azithromycin penicillin

  91. […] online gambling android us […]

  92. sildenafil 100mg australia

    sildenafil 100mg australia

  93. […] how to order cialis […]

  94. tadalafil daily use

    tadalafil daily use

  95. 30 mg sildenafil

    30 mg sildenafil

  96. […] anchor pharmacy […]

  97. perfect

    thank you for a very good article

  98. 10 dollar minimum deposit usa online casino https://9lineslotscasino.com/

  99. golden nugget online casino no deposit bonus codes https://casino-online-jackpot.com/

  100. ????

    goodddd thankssss youuuu

  101. dating awareness women’s network https://freephotodating.com/

  102. mature dating sites free no credit card fees https://lavaonlinedating.com/

Comments are closed.