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Top Indian whey protein with good quality and affordability.

In our recent blog we have told you the basic major difference between mass gainer and whey protein.

And which one is supposed to be the best in the long run.

Next question which comes to your mind is regarding the genuinity of the product. Nowadays, You just cannot blindly trust over any product. In the world of duplicacy, one should be very careful while choosing the product for the health. And the same cannot be build over imported products, there are lots of drawbacks in importing a health product. This is the basic reason why people chooses Indian Supplements over the Imported ones.

Indian Supplements are the most affordable and reliable products. There are less chance of duplicacy and mixing in the Indian products, this norm has been noticed from the reviews of various Indian brands. Moreover, Indian brands provide you variety of after services like customer helpline number which gives customer a feeling of satisfaction. In addition to this, Indian brands employ direct agents to promote and sell their products, no inte

Now we are up here to suggest you the top (as per my opinion ) Indian Whey proteins giving you the desired results.

1. Six Pack Nutrition :




It is a highest quality whey protein , which is concentrate in nature and fast absorbing whey protein Isolate. It provides highest protein content and with minimum fat and carbohydrates. It is available in four great flavors.


2. Absolute Nutrition :

“Let food be thy medicine and medicine be thy food.”  Absolute nutrition follow holistic approach, its whey protein is enriched with high quality raw whey protein. It is an international make which makes us a premium brand.

3. Big Muscle Nutrition : 

It is a complete protein comprises of all essential nutrition and amino acids. It is really helpful for vegetarians as there protein intake is comparatively low.

4. British Nutrition :

It is a proprietary blend of whey protein isolate and whey protein concentrate. It helps building lean and strong muscles. It is good in taste and its a value for money based product.

5. Venky’s :

It is the best way to power your muscles gain. It is a rich source of BCAA and Glutamine acid improves muscles and decrease recovery time. It aids in maximum utilisation and absorption and most importantly it is completely for vegetarians.

This was our suggested best brands to you .. We would love to hear from your side,your choice of protein. Do not forget to share your experience with these products and mention your best choice.

Stay Tuned! Stay Healthy and Aware !!!

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Which One is Good for Weight Gaining – Mass Gainer or Whey Protein?

Many a times, when we are  struggling to gain weight ample numbers of question comes to our mind like –

  • How to gain a quality weight?
  • What is best for me either protein or mass Gainer?
  • Which will prove helpful in the long run?
  • Which will help in lean muscles-protein or Mass Gainer?
  • What is the basic difference between them?
  • Which will help in gaining weight more quickly? Etc.. Etc..

To solve all your dilemmas regarding Protein intake or the Mass Gainer. This is the right place you have entered, to sum up this blog – it will help you to know the working of protein or Mass Gainer appropriately.

Mass Gainer and Protein powders are the basic supplements for bodybuilders. Both cannot be treated as meal replacement. Both are used for muscle growth and muscle recovery. Mass Gainers is a high calorie supplement that provides proteins, amino acids, creatine, taurine, carbs and various other nutrients which help us to gain weight. Most popular Weight gainers are-On Serious mass, Muscletech Mass tech, BSN True Mass, Absolute Mass gainer. There are more available in the market

Protein powder are dietary supplements that contains a high percentage of proteins. Protein supplement are basically available in many forms like: Whey Protein, Soy Protein and Casein Protein. Whey is the most commonly used protein as it is water soluble milk protein. It basically helps in the recovery of the muscles. Few popular Whey Protein brands are ON Gold Standard 100% Whey Protein, Muscletech Nitrotec, Ultimate Nutrition Prostar, Absolute Nutrition Whey Protein, Isopure.

Mass Gainer vs. Protein
Mass Gainers are good to take when you have only one purpose i.e weight gain in a short time span. Mass gainer provides you all the essential nutrients and carbs and fats in a good proportion when you have risk to skip your meals.

Mass gainers contain approx 60-70% of carbs and 30-40% of protein. Mass gainers contain more calorie than regular whey protein. Whereas whey protein contains fewer carbs and fats and large amount of protein necessary for our body. Protein Supplement is approx 5-7% of carbs and around 90% of protein. If your goal is to build muscles and increase strength whey protein is suggested over mass gainer. Probably it is wrong to say that whey protein should be consumed only when one wants to build big muscles. Whey protein isn’t just helpful for muscle growth, but it is helpful for multiple purpose like to keep a check on blood pressure, prevent cancer and support a healthy heart.

Mostly trainers recommend Mass gainer to Gain Muscle mass but I always prefer to go with the Whey Protein. If you are not  able to take your meals properly than you should take Mass gainer as it contains high calorie including carbs..

Here, I would like to share the experience of one my client Gaurav who gained muscles through whey Protein intake.

Gaurav started from 58kgs ( Height 5’8”)  and gained 12 kgs which is purely a quality gain with lean muscle building.

Within six months Gaurav gained 6 kgs, his initial diet included 5-6 meals a day in every 2-3 hours and ½ scoop of whey protein 2 times a day for 4 weeks.

Gaurav Transformation

Then for 3 months 1 scoop of whey protein twice a day with 1 scoop of casein every night. (Casein can be replaced with milk and paneer) and for maintaining his amazing transformation now he added multivitamin plus Omega and protein.

His total transformation is based on protein intake which is purely a quality gain.

In order to conclude, it is suggested that if you have time you should go for whey protein than building muscles through mass gainer. Since you are not a professional bodybuilder protein will help your body to survive in a long run.

To know more from us, share your query with us.

If this reading helped you do not forget to like and share.

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What is the Ketogenic Diet? The Ultimate KETO Guide for Weight Loss. Get know how keto diet works? Download Complete Ketogenic Diet Food List PDF for Beginners.

Guys!! This time, We have something different to tell you about. You may have heard about KETO formula to have your dream transformation. The way we are different here is, whenever you search for KETO, you get ideas which are hard to follow or are very tough to understand. To have a better knowledge how exactly this formula works, do visit our Vlog a complete KETO guideline.

First of all what is KETO and how it works?

KETO is basically a low carb and high fat diet. When we eat food which is high in carbs, our body will produce Glycogen. Glycogen is the easiest molecule for the body to convert and use as energy so that it will be chosen over any other energy source.

Therefore our fat remains unused and get deposited in various other parts. As discussed in our previous blog of fat burning mechanism. When we follow KETO formula, our body works on a natural process known as Ketosis in which help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.To know the proper diet, which supplements to take (the one I prefer) follow this.

As every coin has two sides, this Keto also have its pros and cons. But still have better and desirable results. To know my personal experience visit Youtube Video.

You may face hurdles in preparing and carrying your meals. It may be tough for those who have long working hours. You may feel low and suffer from headache. But at the end, but don’t forget that you cannot cheat in keto, so make these sacrifices and you will have awesome and your dream transformation.

So guys, Don’t wait just visit our VLog and follow our diet plan which is absolutely free to download and Get Set Go.

We are always up to help you during your transformation, just one mail away.Share your other ideas with us and comment your doubts to us. We are waiting!


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#Myth 3 – Gaining Weight once you stop hitting the Gym!!!

There is a big time misconception in the minds of the people around us that once you stop hitting the gym, you will gain more of the weight!!!

Do not forget to read our previous Myth Cheating over your meals and still weigh same. How? for better understanding of your mechanism.

See, this is purely a myth..To burn calories or reduce the fat Content within us we need to workout.. Gym just gives you the place and motivation to shred those extra calories.. While gyming, you are more of the dedicated towards achieving your fitness goals and u eat right with proper guidance of your trainer, which helps you in the weight management.

It’s not about hitting the gym. it’s just a little workout that our body needs to stay fit and sassy!! So lets us not put the blame over gyms and concentrate how you can manage your weight once you achieve your fitness goal and quit the gym.

4 Reasons that you gain Weight once you stop going to gym and what can help you to keep Weight Gain at Bay!

1. You Stop Moving : Once you stop going to the gym.. You are relaxed and become physically inactive.. Instead you should become more active.. when you workout in gym.. you exercise to the core. so same level of physical activity must be maintained. You should plan your home workouts and follow them strictly..

2. Indulging in unhealthy eating habits : you don’t count your calories once your session is over.. neither you concentrate on what to eat and what not… you start eating your favourite dishes, thinking that small amount won’t make much of the difference.. Instead you should be focussed regarding your eating habits. You must increase in your protein diet.

3. Not stretching your muscles : Once you are over the gym you don’t even stretch your body.. Though you have no other option than to quit gym but you should not stop strengthening your muscles and stretching your body. You should atleast give 15-20 minutes to your body with proper stretching so that your muscles be the same as they were.. Do not forget to take proper nutrients for not losing your muscles.

4. You Stop following your diet plans : while gyming you are seriously stuck wod your diet as you see that rise every week on weighing machine for cheating your routines.. But once you stop hitting gym.. you wear a black band over your eyes.. and start having more cheat days that gradually result in increase of your weight. You should follow your diet plans and try to cut out the calories.

To know the proper mechanism of the calorie intake or fat burning do read our previous blog which will help you to understand our weight management mechanism.

Exercise is important to stay fit. There is no substitute for this.. Joining or Quitting the gym won’t affect your body negatively any day. But physical inactivity will definitely cost you more. One should stay active every time and on the routine basis.

If you also think that you have gained weight after quitting the gym. Than contact us for proper guidance and to clear your misconception. Counselling sessions are totally free for all. So stay cautious and healthy.

For more tips do not forget to follow us.

Upcoming Blog: Myth 4 –  More Crunches or abdomen exercise only will result in flat belly !!

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All About Gyming: Common Fitness Myths And Facts!! No one should hit the gym at the youngest age!!

The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis.You just turn up and get on with it. Gym is not only for fat or either too skinny, It’s a place where any person can go regardless of age, orientation etc. This reading is concern regarding the myths that are paraphrased many a times but are just not true regarding gym.

We will be working over the series of these myths.

First for this series is: AGE and HEIGHT
Many a times, People are concerned for the correct age to join the gym.


No one should hit the gym at the youngest age !!
Gym is not meant for kids!!! Etc. etc.

Continue reading All About Gyming: Common Fitness Myths And Facts!! No one should hit the gym at the youngest age!!

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Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’

For entertaining us with grave expression, pensive looks in padmavat now Ranveer Singh is all set to give us a major transformation goals for his next upcoming film Gully Boy. You’ll see Ranveer in definitely opposite avatar in Gully boy from that of Padmavat. For Padmavat, Ranveer had already put forth all his effort for essaying the role of villainous warrior. He went to intense training for the warrior look involved strength training and conditioning workouts like high intensity interval training (HIIT) with push-ups, burpees, power moves like deadlifts, squats. These were focused on improving Singh’s overall flexibility too.

Now, for his upcoming movie Gully boy with the co star Alia bhatt, directed by Zoya Akhtar, based on the real story of rappers Divine and Naezy. For this he  needed a physique that was lean and yet had ripped muscles. The muscles needed to be prominent without adding bulk to the body. Ranveer Singh had immensely worked hard for 6 weeks to have this well chiseled body despite of his busy schedule. His trainer lloyd Stevens, a UK based fitness trainer, is extremely proud for his dedication which involved late night workouts too.

Continue reading Ranveer Singh’s shocking transformation from ‘Padmaavat’ to ‘Gully Boy’

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What are Steroids? Are steroids worth taking? Steroid may take you up with hope or bring you down with dope!

Some believes steroids are impervious and striking. While others have a view that they cause enduring bruise and can even be cannibalistic. To clear this out. let us understand steroids in a better way.

What are steroids?

By steroids, we exactly mean “anabolic steroids” a human-made phenomenon having much the same upshot as testosterone in the body, along with enlarged muscles, tightness and recovery, which fundamentally results in increased protein synthesis rate and reduction in protein degradation rate.

Some popular steroids are Stanozolol, Nandrolone and Boldenone etc.

Continue reading What are Steroids? Are steroids worth taking? Steroid may take you up with hope or bring you down with dope!

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Excuses don’t get result – Be motivated for your workout goals. 6 Easy Tips to Stay You Motivated for Your Workout!

So, here we are up with our next readings. Nowadays, joining a gym is easy but it can be difficult to drag yourself out of bed and go to the gym. But guys think as, if you can make it that far, what’s stopping you from covering a journey from bed to  treadmill. Remember you don’t get the ass you want by sitting on it. Sometimes you just need brutal honesty to get you moving. The hardest lift of all if lifting your butt off the couch and yes excuses burns zero calories. An hour of workout is just 4% of your day.

Everyone loses their inspiration in the gym sometimes. What matters is what happens next. Just relaunch your energy with below advised motivational tips:

1. Use of supplements

Increase your energy level right before a workout..

You are getting ready to head for the workout but u feel little tired. Which is so normal as long term gyming causes certain kind of nutrition deficiency since people consider dieting as eating less and gives rise to the deficiency. Dieting is just about eating right, not less. In such situation, to increase your metabolism. One should prefer supplements. Here, we suggest you to take WHEY PROTEIN. Its an essential supplement to fulfil your deficiencies. And in case you are new to knock the doors of gym, you can go for pre workout supplements. if you are low with cash at times you can go for caffeine, you can get it from coffee, tea, coke etc. Caffeine increases your mental alertness. However it only offers temporary boost.

P.S You can consult to our health club incharge and get the best for you on  And to more about supplements read our previous blog.

Continue reading Excuses don’t get result – Be motivated for your workout goals. 6 Easy Tips to Stay You Motivated for Your Workout!

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5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! Exercising More… Still Weighs Same!! WHY?

So here are we are up with top 5 reasons why you have stopped reducing the weight even after working out regularly. CHECK THEM OUT!!

1. Sugar Intake

Most people view sugary foods like sweets, candies etc. as tasty, satisfying, and Irresistible Treats. But, sugar provides calories with no added nutrients and can damage your metabolism which will ultimately lead to slow metabolism i.e., you slow down burning calories and it doesn’t matter what you eat as long as you burn off the calories. Exercise can help us , as long as you’re eating right foods. So avoid sugar consumption and see the results faster.

2. Tea

Tea seems to be an emotion for some people it’s a cup of peace. But just have a reality check may be you are following a healthy diet and watch every time what you eat but when it comes to tea, you aren’t so careful. Though drinking tea could be helpful to reduce weight but the effects are cancelled out if you add milk and sugar. Tea with sugar has calories . I have seen people saying , “I don’t know why I am not losing weight.” But when I look at their diet chart , although they don’t eat much , but 5-10 cups of tea with sugar is the major problem. It is advised to replace your milk tea with Black tea or Green tea .. If you have an issue with the taste of green tea, try GIRNAR’s DESI KAHWA.. a soothing one.

Continue reading 5 Reasons Why Your Workout is No More Fruitful in Weight Reduction! Exercising More… Still Weighs Same!! WHY?

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Fitness Model Photoshopped Her Own Picture?

It is completely fine not to have abs and look lean because fitness is something u can’t photoshop. Fitness star nowadays post photos on social media which are the pure work of photoshop. Recently, Shruti kerni, a professional sponsored athlete and a fitness model, posted a photo on instagram faking her abs. which is later on exposed by Exposing Fitness named account. just have the look:


Later on, when caught, shruti kerni posted a video discussing about account being hacked. go check out the video –

Continue reading Fitness Model Photoshopped Her Own Picture?